Mental Health Resources!

Tips to De-stress & Reduce Anxiety đź’™

Check in with yourself regularly. Try out our tips below; if you need someone to talk to, please scroll down!

Quick Check List

  1. Does what I’m hearing in my head create a negative emotion in my mind?
  2. Why is this thought making me feel a negative emotion?
  3. Does this thought make sense?
If this thought likely doesn’t make sense, and is likely not to occur, abandon thought.

Try the following:

  1. Listen to your favourite songs
  2. Talk to loved ones
  3. Do a fun activity
  4. Purchase a fidget toy (e.g. fidget spinner, tangle, rubik’s cube, putty, spaghetti ball, stress ball, flappy chain)
  5. Invest time into mindful minutes, a helpful tool includes the mobile app “Headspace”
  6. Read a book
Remember, a proven way to quickly get rid of stress is to maximize time in a “flow” activity - any activity where you feel completely immersed throughout.

On-Campus Resources

Off-Campus Resources